The Japanese diet is one of the most popular in the world network.The availability of products used during diet attracts women, or promises to lose 8 kilograms of weight in the two incomplete weeks, which forces them to change to this energy system.Is this really good diet?We decided to ask professionals about this.
The "Japanese diet" refers to hard diets, daily calorie content of the diet.In addition to black coffee, which is offered in excess, the losing weight diet contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a bit of beef.Despite the apparent diversity, the daily diet of the Japanese diet is very scarce, since the volume of food is approximately half.That is why the adherents of this diet often experience a strong feeling of hunger, especially in the morning.However, for the nature of the purpose, all these difficulties in the shoulder, especially when the possibility of losing 8 kilograms in 13 days looms in front of you!
Compulsory condition:Refusion of sugar, salt, alcohol and flour.Among food without restrictions, mineral water is allowed.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or boiled fish |
| The second day |
|
| Breakfast |
black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled meat, kefir glass |
The third day |
|
| Breakfast |
Black coffee, cookie |
| Dinner |
1 Large fried zucchini in vegetable oil |
| Dinner |
2 hard eggs, 200 grams of boiled meat, fresh cabbage salad with vegetable oil |
| Fourth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruit |
| The fifth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Fried or boiled fish, tomato juice glass |
| Dinner |
fruit |
| The sixth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr.Boiled meat, fruits |
| Dinner |
What do you want from dinners, except for the third day (you can boiled crabs) |
| The eighth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Large fried or boiled fish, tomato juice glass |
| Dinner |
fruit. |
| Tenth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.hard cheese |
| Dinner |
fruit |
| The eleventh day |
|
| Breakfast |
Black coffee, cookie |
| Dinner |
1 Large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr.Boiled meat, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Breakfast |
Black coffee, cookie |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.boiled meat, kefir glass |
| The day of the thirteenth |
|
| Breakfast |
black coffee |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or boiled fish |
Nutritionist's comment
"Evaluation of the" Japanese diet ", we can say that we have a low and low calorie diet, which is the right to exist. In general, it has the right to exist, but whenever after 13 days, a person will not rush the refrigerator, to catch up. It is important to understand that for such a short period of weight, weight loss is not due to adipose tisios and Muslims.
Characteristics of the Japanese diet
Only for people with a strong will.The "Japanese diet" not only cannot adjust metabolism, but vice versa can destabilize it.Therefore, it is better for people with weak will, unable to restrict their appetite after canceling the diet, it is better to choose a different and softer energy system for weight loss.
Only for 13 days.As for the "iron nature" (which accept starving and for more than 13 days, only to remain thin), they must remember that the "Japanese diet" is not balanced and, therefore, nutritionists do not recommend it any more time than the expiration date.This diet seriously impoverishes the diet of vitamins, micro and macro elements and, therefore, hobby for serious health problems.
Only for those who have a healthy heart and blood vessels.Do not get involved in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet has a lot of black coffee, which increases blood pressure and increases heartbeat.Have fun in favor of black or green tea, and even consult this score with a cardiologist.
How to fix the result
It is difficult, but it is possible to maintain the results after the cancellation of the "Japanese diet".To do this, it is important to continue limiting itself in sweet and flour, as well as including daily physical activity (at least 40 minutes a day) in the weight loss program.